OH One are your leading physiotherapy injury clinic at Mamhilad Park Estate, Pontypool
Our services.
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Physiotherapy £55
Physiotherapy Clinic in Pontypool
At our private practice in Pontypool, our musculoskeletal injury specialists provide expert hands-on treatment designed to help you recover and get back to your best.
During your first session, we perform a full assessment followed by hands-on therapy tailored to your injury. We'll discuss any ongoing treatment needed to achieve your goals and fit your budget, ensuring personalised care that delivers results right here in Pontypool.
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Sports Massage £55
Sports Massage Clinic in Pontypool
Our sports massage service, available in Pontypool, is perfect for athletes and active individuals seeking enhanced performance and faster recovery. Our highly trained therapists use deep tissue techniques to relieve muscle tension, improve circulation, and accelerate the healing of soft tissue injuries.
Whether you're preparing for a big event or simply maintaining your fitness, our sports massage will help you stay in peak condition. Based in the heart of Pontypool, we’re here to support your body’s recovery and performance.
Meet The Team
George Clarke
Chartered Physiotherapist
An MSK Physiotherapist graduated with honours from the University of Gloucestershire and hold a Level 4 qualification in Sports Massage. I work with a wide range of MSK conditions helping clients reduce pain, restore movement, and build long-term resilience. I also support a local rugby team with injury management and performance-focused rehabilitation, including return-to-play programs. My approach combines hands-on treatment with tailored exercise plans, helping each person achieve their goals whether it’s returning to sport, improving mobility, or simply moving with confidence.
Isha Gokhale
Chartered Physiotherapist
Passionate about helping people move better, feel stronger, and return to the activities they love. I hold an honours degree from India and a Master’s from Cardiff University. I specialise in shoulder and knee rehabilitation, manual therapy, and post-surgical recovery. I believe movement is medicine, and my aim is to make every session empowering, educational, and enjoyable. Whether you're recovering from an injury, managing long-term pain, or aiming to enhance your performance, I’m here to guide you every step of the way.
Rick Livesey
Clinical Lead Physiotherapist
FAQs
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We treat a wide range of musculoskeletal (MSK) and movement-related conditions, including back and neck pain, joint pain, sports injuries, post-surgical recovery, work-related injuries, arthritis, tendon and ligament injuries, and posture-related issues. Our physiotherapists are experienced in helping patients recover from both acute injuries and long-term chronic pain.
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Nope! You can book directly with us, no referral needed. If your GP has referred you to physiotherapy, then we’d be more than happy to work alongside them to ensure you get the best treatment possible.
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Wear loose, comfortable clothing that allows easy movement and can be rolled up to access the area being assessed.Your physiotherapist will let you know in advance if any specific clothing is recommended, and we provide towels to ensure your comfort and privacy during the session.
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Your first appointment lasts upto 60 minutes and includes a comprehensive assessment by one of our experienced physiotherapists. They’ll chat with you about your symptoms and medical history, carry out a physical assessment to identify the cause of your problem, and explain the findings before outlining a personalised treatment plan.
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The number of sessions depends on your condition and goals. Your physiotherapist will discuss a realistic plan with you and tailor the schedule to suit your needs, whether it’s for recovery, maintenance, or sports massage. We are also flexible in spacing appointments where needed.
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It couldn’t be easier! You can book online using our website, call us at [01685701536], and one of our friendly team members will arrange your appointment. Prefer not to call? Simply use the “Contact Us” form below.
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You can cancel or reschedule using our online booking system, call us directly, or email the clinic. Please give at least 24 hours’ notice to avoid cancellation fees.
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We only accept card payments in your clinic. If you have private insurance, we recommend checking with them first to confirm if they cover physiotherapy.
Find us.
OH One Physiotherapy Clinic
L2 & L3 First Floor - Wellbeing Hub
Mamhilad House
Mamhilad Park Estate
Pontypool
NP4 0HZ
Call: 01495 362131
Book Online 24/7: Click Here
Click for Directions
When you arrive at Mamhilad Estate NP4 0HZ, bear to the right and you will see Mamhilad House.
As you enter the main entrance, we are on the 1st floor. Enter the Wellbeing Hub and take a seat in the waiting room on the left hand side.
Contact us.
Drop us a message to request an urgent call back.
Directions to OH One Physiotherapy Clinic – Pontypool (NP4 0HZ)
To locate OH One Physiotherapy clinic at Mamhilad Park Estate, Pontypool, here are some key landmarks and directions to help guide you:
Pontypool Town Centre:
From the town centre, head east on the A472 towards Cwmbran.
Follow signs for Mamhilad and continue along the A4042.
Turn left onto the B4246, following signs for Mamhilad Park Estate.
Once inside the estate, look out for signage directing you to Mamhilad House.
As you enter the main enterance of Mamhilad House, head up the stairs and follow the signs for OH One Physiotherapy
On arrival, take a comfortable seat in the waiting area and we will be with you shortly.
Mamhilad Park Estate is a large and well-signposted business park.
Nearby landmarks include Pontypool Park, Pontypool & Blaenavon Railway, and The Folly Tower.
Use postcode NP4 0HZ in your sat nav for accurate navigation.
By using these landmarks and roads, you should be able to navigate easily to NP4 0HZ.
Approaching from Nearby Areas:
From Abergavenny (Approx. 20 minutes):
Take the A4042 southbound from Abergavenny.
Stay on the A4042 and exit at the B4246, signposted Mamhilad.
Follow signs to Mamhilad Park Estate.
From Ebbw Vale (Approx. 25 minutes):
Take the A4046 southeast, then the A467 southbound.
Join the A472 eastbound towards Pontypool.
Follow signs for the A4042, then turn off at the B4246 towards Mamhilad Park Estate.
From Merthyr Tydfil (Approx. 35 minutes):
Take the A465 (Heads of the Valleys Road) eastbound towards Abergavenny.
Join the A4042 southbound, and take the exit for the B4246 to Mamhilad.
The Park Estate is signposted from here.
From Caerphilly (Approx. 30 minutes):
Take the A468 east towards Newport, then join the A467 northbound.
Exit onto the A472 westbound towards Pontypool.
Join the A4042 briefly, then take the B4246 exit signposted Mamhilad Park Estate.
From Newport (Approx. 20 minutes):
Take the A4042 northbound directly out of Newport.
Stay on the A4042 past Cwmbran, then exit onto the B4246 for Mamhilad.
Continue into Mamhilad Park Estate, following signs to Mamhilad House.
From Cardiff (Approx. 40 minutes):
Leave Cardiff via the A48(M) and join the M4 eastbound.
Exit at Junction 27 onto the B4591, heading towards Cwmbran, then join the A4042 northbound.
Continue past Cwmbran and exit at the B4246, following signs to Mamhilad Park Estate.
