OH One are your go-to physiotherapy injury clinic on Cathedral Road, Cardiff
Our services.
-
Physiotherapy
Physiotherapy Clinic in Cardiff
At our private practice on Cathedral Road, Cardiff, our musculoskeletal injury specialists provide expert hands-on treatment designed to help you recover and get back to your best.
During your first session, we perform a full assessment followed by hands-on therapy tailored to your injury. We'll discuss any ongoing treatment needed to achieve your goals and fit your budget, ensuring personalised care that delivers results right here in Cardiff.
-
Sports Massage
Sports Massage Clinic in Cardiff
Our sports massage service, available on Catherdral Road, Cardiff, is perfect for athletes and active individuals seeking enhanced performance and faster recovery. Our highly trained therapists use deep tissue techniques to relieve muscle tension, improve circulation, and accelerate the healing of soft tissue injuries.
Whether you're preparing for a big event or simply maintaining your fitness, our sports massage will help you stay in peak condition. Based in the heart of Cardiff, we’re here to support your body’s recovery and performance.
New patient Initial Assessment
£55 (includes treatment)
PRICES
Block bookings
£196 for 5 sessions(4 for 5)
Follow up treatments
£49/session
Meet The Team
Raj Subramani
Chartered Physiotherapist
Raj is an experienced physiotherapist with extensive experience helping people recover from musculoskeletal pain and injuries.
He takes a practical, hands-on approach to treatment and is particularly well suited to people with joint pain, muscle strains, sports injuries, or stiffness that is affecting everyday life. Where appropriate, Raj uses manual therapy and massage techniques alongside clear, personalised rehabilitation plans to help restore movement, strength and confidence.
As someone who enjoys keeping fit himself, Raj understands the importance of getting back to the activities you enjoy - whether that is the gym, sport, work, walking the dog or simply moving more comfortably day to day. His friendly and supportive approach makes rehabilitation feel achievable, with treatment tailored to your individual goals.
Mega Sathish
Senior Physiotherapist
Mega is a Senior Physiotherapist with a Master’s degree in Advanced Manipulative Physiotherapy from the University of Birmingham. She is particularly skilled at explaining your diagnosis and the likely cause of your symptoms in a clear, easy-to-understand way, so you feel informed and confident about the next steps.
Whether you are dealing with long-standing sciatica, a sudden neck or shoulder injury, or ongoing muscle and joint pain, Mega will create a treatment plan around your needs and goals. She combines hands-on treatment, tailored exercises and functional rehabilitation to help you move more comfortably and return to the activities that matter to you.
Mega has earned excellent five-star Google reviews from patients who value her knowledge, warmth and supportive approach. She also has a particular interest in women’s health, including PCOS, pregnancy and postnatal rehabilitation, and is passionate about creating a space where every patient feels listened to, understood and empowered.
Rick Livesey
Clinical Lead Physiotherapist
Rick Livesey is OH One Physiotherapy’s Clinical Operations Lead. A Chartered Physiotherapist with almost 20 years’ experience across the NHS, private practice, sport and occupational health, Rick leads the development and delivery of our physiotherapy service.
Rick works closely with the clinical team to ensure every patient receives consistently high-quality, evidence-based care. This includes supporting clinicians in their ongoing development, reviewing clinical quality and patient feedback, and identifying opportunities to continually improve the service.
His extensive experience helps shape the growth of OH One Physiotherapy, ensuring our team has the knowledge, support and systems needed to deliver excellent care to every patient.
-
We treat a wide range of musculoskeletal (MSK) and movement-related conditions, including back and neck pain, joint pain, sports injuries, post-surgical recovery, work-related injuries, arthritis, tendon and ligament injuries, and posture-related issues. Our physiotherapists are experienced in helping patients recover from both acute injuries and long-term chronic pain.
-
Nope! You can book directly with us, no referral needed. If your GP has referred you to physiotherapy, then we’d be more than happy to work alongside them to ensure you get the best treatment possible.
-
Wear loose, comfortable clothing that allows easy movement and can be rolled up to access the area being assessed.Your physiotherapist will let you know in advance if any specific clothing is recommended, and we provide towels to ensure your comfort and privacy during the session.
-
Your first appointment lasts upto 60 minutes and includes a comprehensive assessment by one of our experienced physiotherapists. They’ll chat with you about your symptoms and medical history, carry out a physical assessment to identify the cause of your problem, and explain the findings before outlining a personalised treatment plan.
-
The number of sessions depends on your condition and goals. Your physiotherapist will discuss a realistic plan with you and tailor the schedule to suit your needs, whether it’s for recovery, maintenance, or sports massage. We are also flexible in spacing appointments where needed.
FAQs
-
It couldn’t be easier! You can book online using our website, call us at [01685701536], and one of our friendly team members will arrange your appointment. Prefer not to call? Simply use the “Contact Us” form below.
-
You can cancel or reschedule using our online booking system, call us directly, or email the clinic. Please give at least 24 hours’ notice to avoid cancellation fees.
-
We only accept card payments in your clinic. If you have private insurance, we recommend checking with them first to confirm if they cover physiotherapy.
Find us.
OH One Physiotherapy Clinic
22 Cathedral Road
Cardiff
CF11 9LJ
Call: 02920 035664
Book Online 24/7: Click Here
Click for Directions
Free on-site parking.
Contact us.
Drop us a message to request an urgent call back.
Directions to OH One Physiotherapy Clinic – Cardiff (CF11 9LJ)
To locate OH One Physiotherapy clinic at Cathedral Road, Cardiff, here are some key landmarks and directions to help guide you:
From the M4 – Eastbound (e.g. from Newport, Bristol)
Exit the M4 at Junction 29 and follow the A48(M) towards Cardiff.
Merge onto A48 Western Avenue, then take the exit towards Llandaff / Cardiff City Centre (A4119).
Follow A4119 Cathedral Road, continuing straight.
At the Cardiff Road junction, turn right – we’re just along on the left-hand side at No. 22.
From the M4 – Westbound (e.g. from Swansea, Bridgend)
Exit the M4 at Junction 33, following signs for A4232 Cardiff (West).
Continue on A4232, then take the exit toward Leckwith / City Centre (B4267).
Follow signs to Cardiff City Stadium, then continue straight onto Cardiff Road (A4161).
We’re located at No. 22, on the right-hand side of the road.
From Cardiff City Centre
Head west out of the city on Castle Street, which becomes Cowbridge Road East.
Turn right onto Cathedral Road (A4119), then left onto Cardiff Road.
We’re a short drive or a 20–25 minute walk from Cardiff Castle.
From Cardiff Central Station
By car/taxi: Approx. 5 minutes.
On foot: Around 15–20 minutes.
Exit the station and head towards Wood Street.
Continue onto Cowbridge Road East, then turn right onto Cardiff Road.
Look out for No. 22 on your left-hand side.
Parking Info
We have two dedicated parking spaces for clients directly outside the clinic.
Bonus tip: There is also free on-street parking available on the opposite side of the road.
